Calluses & Corns usually result from repeated friction, rubbing, and irritation, or pressure on certain areas.
On the feet, calluses are most likely to develop on the soles while corns are most likely to develop on the tops and sides of the toes.
Both tend to show a preference for the bony or prominent areas of the feet. However, the big question today is: What can you do to prevent calluses & corns on your feet?
7 Tips to Prevent Calluses & Corns On Your Feet
Here are a few simple tips you can practice to help avoid calluses and corns from forming on your feet as you go about your busy days and nights:
1- Wear The Right Shoes
When choosing shoes for your feet, here are a few things to keep in mind:
- Your footwear should be well-cushioned, able to absorb shock, and supportive enough for your feet and body weight.
- Your toes shouldn’t rub against the shoe or each other. Therefore, the toe region of the shoe needs to be long and wide enough for your toes to be comfortable.
- Also, avoid wearing shoes with high heels and small toe areas. They force the toes forward and cause them to scrape against the shoe or one another.
- Avoid wearing leather or hard-soled shoes unless they are sufficiently padded or you add additional padding to cushion your feet.
2- Socks Are Your Best Friends
Wear socks that are snug enough so that they do not much up but loose enough so that they do not restrict or crowd your toes together.
3- Use Insoles And Padding
Cushions or padded insoles (especially the customized ones) help to balance out the way your feet bear your body weight. This prevents calluses from forming.
Additionally, using lamb’s wool padding (not cotton wool) between your toes will help to reduce friction and even soften existing corns.
4- Foot Care Is Important
Many people forget that their feet need some TLC at the end of the day, too. Inspect your feet to check for any abnormalities in the skin that may signal the beginning of a callus or corn.
Keep them clean and moisturized. This will keep your skin soft and make it harder for calluses and corns to develop.
5- Trim Your Toenails
Long toenails can keep your toes in an abnormal position in your shoes. It is best to keep them short so that they can fit properly in your closed shoes.
6- Be Adventurous, But Not Barefoot
Avoid walking barefoot, especially on hard surfaces like wood and concrete. This will harden the skin on the soles of your feet. Your feet will also have nothing to help absorb shock or balance out weight and pressure.
7- Look Out For Other Foot Problems
Your risk of getting calluses and corns might be increased by other foot issues such as bunions, hammertoes, and bone spurs.
These irregularities can make your feet more prone to friction, which makes the skin on your feet develop calluses or corns as a kind of self-defense.
Video: A Doctor diagnoses Corns, Calluses and Hammertoe
Best Products to Prevent Calluses & Corns On Feet
1- Dr. Scholl’s Work Insoles
These insoles are intended for those who spend all day working on hard surfaces and endure soreness and strain in their feet and legs.
They help you stay active while you work by using soothing gel technology and increased cushioning to deliver all-day shock absorption.
Excellent arch support: Strong supports provide the strained arch area with tailored support. They suit sneakers, casual shoes, and work boots, and can be cut to size.
2- Dr. Scholl’s Corn Cushions
These cushions are proven to make walking more comfortable. They provide instant pain relief and soften tough corns on your foot. They stay on throughout the day and night.
The patented Duragel® technology fits more comfortably in shoes and lasts all day since it is thinner and more flexible than conventional foam cushions.
3- Dr. Scholl’s Callus Cushions
These cushions are also proven to make walking more comfortable. They provide instant pain relief and soften tough calluses on your foot.
They stay on all day, even through activity. The patented Duragel® technology fits more comfortably in shoes and lasts all day since it is thinner and more flexible than conventional foam cushions.