Tips on How to Prevent Calluses on Your Hands

Calluses do not only develop on your feet but can also develop on your hands as well!

If you use your hands a lot, especially for work that requires a lot of friction and pressure, you might see calluses and even corns starting to develop.

People who do weightlifting or go to the gym a lot, carpenters or masons, butchers, ship workers, painting or drawing artists, writers, and other craftsmen are a few examples. However, today, I am going to give you a few tips on how to prevent calluses on your hands.

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5 Tips To Prevent Calluses On Your Hands

You do not need to change your whole life to prevent hand calluses. Chances are you cannot stop doing many of the things that are causing the calluses in the first place.

For example, if you are a carpenter, you cannot simply give up your trade to prevent calluses and keep your hands smooth. However, there are a few easy adjustments to your lifestyle that you can make.

You need to read my article on Quick Remedies & Medical Treatments for Corns & Calluses

1- Moisturize Your Hands

It is important to keep the skin on your hands soft. Dry skin can more readily develop calluses. Therefore, it is a great idea to keep a hand moisturizer in hand reach as much as possible.

Also, avoid using harsh hand soaps or sanitizers too often. These dry out the skin.

2- Wear Gloves

Yes. Gloves will help to prevent calluses.

Your hands can get sore if you’re lifting, pushing, pulling, digging, or doing anything else that involves a lot of grip power and friction.

The skin becomes more resilient with time, and calluses may form. That is typical. However, gloves may reduce friction, protect your hands, and stop calluses from forming.

Depending on what you are doing, there are different kinds of gloves that you can use to protect your hands from friction and even to help ease the pressure.

For example, if you weightlift or go to the gym a lot, you can wear a pair of weightlifting or gym gloves. Carpenters and masons use special gloves to protect their hands while they work.

Sports players like baseballers, cricketers or lacrosse players use special sports gloves to protect their hands during their practice sessions and games.

3- Adjust Your Grip

If you are not used to using your hands to do various kinds of work like raking, sweeping, pushing and pulling equipment, gardening, etc. you could be holding the equipment wrong.

Constantly adjust your grip to prevent the skin from pinching and folding between your fingers and palm. This will cause pain and eventually, you will develop calluses.

4- Remove Rings

If you are wearing rings or other hand jewelry, remove them before working with your hands.

These can worsen friction and pinching if they get caught in a bad position between your skin and the equipment you are handling.

5- Take Care Of Existing Calluses

Even if your callus is now beginning to form, or it is barely thickened, soak them, file them down, and keep the skin moisturized and protected.

This will prevent them from getting worse and prevent others from forming.

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How to Prevent Calluses on Your HandsWithout Gloves

If you find that gloves are uncomfortable for you, or you cannot find one that fits well enough, here are a few things that you can still do to help prevent calluses:

1- Use finger guards for finger calluses.

These will just fit over the affected finger and not your entire hand. These can be especially helpful for writers and artists that do not need their precision hampered by bulky gloves.

2- Use Callus Pads or Cushions

There are various kinds of padding that can be used over the callus area. You can use lamb’s wool held in place by a piece of plaster or tape.

Or, you can purchase callus pads and cut them to the correct size for your callus.

3- Use Hand Chalk

When you use your hands to lift, push, pull or handle heavy equipment a lot, you will more than likely sweat. The sweat increases friction and makes it harder for you to keep a firm grip on the equipment.

Many people, especially at least and weight lifters, use a thin coating of chalk or magnesium carbonate to keep their hands dry and keep a firm grip. However, be sure to wash it off and moisturize your hands well afterward.

Video How to Avoid and Prevent Calluses | Calisthenics

https://www.youtube.com/watch?v=HGrf8NcwYks

How to Avoid and Prevent Calluses | Calisthenics (https://www.youtube.com/watch?v=HGrf8NcwYks)

How To Avoid Calluses From a Workout Perspective (Can be applied generally)

Best Products To Help Prevent Calluses On Your Hands

1- CeraVe Therapeutic Hand Cream

This non-greasy, fragrance-free hand moisturizer is formulated with hyaluronic acid and niacinamide.

It is expected to heal dry and cracked skin and keep your hands healthy and moisturized through the day and night.

Click here to see the CeraVe Therapeutic Hand Cream on Amazon.

2- Friction Labs Unicorn Dust (A Chalk to prevent calluses)

This unicorn dust is friction lab’s premium quality sports chalk.

It can be used for weightlifting, gymming, rock climbing, gymnastics, tennis, and any other activity that requires you to have a firm grip.

Click here to see the Friction Labs Unicorn Dust on Amazon.

3- Ihuan Ventilated Weight Lifting Gym Gloves

Your hands are entirely protected by these gloves. The wrist support helps prevent injuries in your arms. The foam pad on the palm will also absorb some of the impacts from the sporting equipment.

The gloves are made of Silicon Printed Neoprene, a premium material that is resistant to water, harmful chemicals, oils, heat, and aging.

Click here to get the Ihuan Ventilated Weight Lifting Gym Gloves on Amazon.

4- COOLJOB Gardening Gloves for Women and Men

These gloves are designed to be snug, but flexible. They fit your hands well and are made of material that remains breathable but protective.

Click here to check out the COOLJOB Gardening Gloves for Women and Men on Amazon.

5- Fingertip Protectors

These can be used to protect your fingertips when playing string instruments or even when sewing or doing embroidery. They are made of silicone and are not too bulky. They are reusable and durable.

Click here to see some great Fingertip Protectors on Amazon.

6 – Finger Sleeves

These finger sleeves provide protection and support for your fingers as your use them for various activities. They can help to reduce friction and discomfort from calluses, arthritis, and other conditions.

Click here to check out a nice brand of Finger Sleeves on Amazon.

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Sources:

Calluses on Hands and Fingers: Causes, Treatment, and Prevention

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